Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:36.5
Time
1:58.0
Pace
405
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 35:36.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 134 |
August 02, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.5 | 6,000m | 1:58.0 | 213 | 1032 | 30 | 155 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 30 | 151 | |
| r: 3:00 | 17m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 29 | 156 | |
| r: 3:00 | 18m | ||||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 30 | 154 | |
| r: 3:00 | 22m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 31 | 159 | |
| r: 3:00 | 16m | ||||||
| r73m |
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Workout Graph
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