Steve Rocha v2:00/2:00r...6 row
4,066m
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 135 |
August 06, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066m | 1:50.6 | 258 | 1188 | 31 | 157 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 151 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 158 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 | 158 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 161 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 157 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.