Steve Rocha v16:00/3:00r...2 row
7,964m
Meters
32:00.0
Time
2:00.5
Pace
525
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 132 |
August 09, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,964m | 2:00.5 | 200 | 987 | 30 | 152 | |
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 29 | 150 | |
| r: 3:00 | 23m | ||||||
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 30 | 154 | |
| r: 3:00 | 18m | ||||||
| r41m |
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Workout Graph
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