Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
285
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 30:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 132 |
August 12, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 30 | 152 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 29 | 148 | |
| r: 3:00 | 22m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 153 | |
| r: 3:00 | 20m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 30 | 158 | |
| r: 3:00 | 23m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 155 | |
| r: 3:00 | 23m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 148 | |
| r: 3:00 | 25m | ||||||
| r113m |
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Workout Graph
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