Steve Rocha 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 134 |
August 13, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 30 | 146 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 138 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 | 143 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 144 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 149 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 32 | 157 |
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Workout Graph
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