Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:44.4
Time
1:58.7
Pace
402
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 32:44.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 133 |
August 14, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.4 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 156 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 29 | 153 | |
| r: 3:00 | 23m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 31 | 154 | |
| r: 3:00 | 22m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 31 | 161 | |
| r: 3:00 | 23m | ||||||
| r68m |
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Workout Graph
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