Steve Rocha v5000m/5:00r...5 row
15,000m
Meters
1:00:31.2
Time
2:01.0
Pace
986
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:15:31.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 1823 |
| Drag Factor | 132 |
August 23, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:31.2 | 15,000m | 2:01.0 | 197 | 979 | 30 | 152 | |
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 29 | 148 | |
| r: 5:00 | 22m | ||||||
| 16:10.8 | 4,000m | 2:01.3 | 196 | 974 | 30 | 153 | |
| r: 4:00 | 18m | ||||||
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 30 | 152 | |
| r: 3:00 | 19m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 31 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | 156 | |
| r: 1:00 | 20m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.