Steve Rocha v16:00/3:00r...2 row
8,021m
Meters
32:00.0
Time
1:59.6
Pace
533
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 129 |
August 29, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,021m | 1:59.6 | 204 | 1002 | 29 | 157 | |
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 28 | 154 | |
| r: 3:00 | 21m | ||||||
| 16:00.0 | 3,999m | 2:00.0 | 202 | 996 | 29 | 160 | |
| r: 3:00 | 19m | ||||||
| r40m |
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Workout Graph
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