Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
214
Calories
158
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 19:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 131 |
September 02, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 29 | 158 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | 159 | |
| r: 2:00 | 19m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 28 | 157 | |
| r: 2:00 | 22m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 29 | 159 | |
| r: 2:00 | 21m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.