Steve Rocha v12:00/3:00r...3 row
8,991m
Meters
36:00.0
Time
2:00.1
Pace
596
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 132 |
September 05, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,991m | 2:00.1 | 202 | 994 | 30 | 160 | |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 30 | 155 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 30 | 160 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 31 | 164 | |
| r: 3:00 | 22m | ||||||
| r64m |
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Workout Graph
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