Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
39:40.9
Time
1:59.0
Pace
669
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 49:40.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
September 07, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.9 | 10,000m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 156 | |
| r: 4:00 | 17m | ||||||
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 158 | |
| r: 3:00 | 20m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 30 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 159 | |
| r: 1:00 | 20m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.