Steve Rocha v2500m/2:00r...4 row
10,000m
Meters
39:51.5
Time
1:59.5
Pace
666
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 47:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1183 |
| Drag Factor | 132 |
September 12, 2020 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.5 | 10,000m | 1:59.5 | 205 | 1004 | 30 | 158 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 29 | 155 | |
| r: 2:00 | 22m | ||||||
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 29 | 157 | |
| r: 2:00 | 21m | ||||||
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 30 | 160 | |
| r: 2:00 | 22m | ||||||
| 10:01.2 | 2,500m | 2:00.2 | 201 | 992 | 31 | 161 | |
| r: 2:00 | 21m | ||||||
| r86m |
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Workout Graph
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