Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:23.6
Time
1:56.9
Pace
409
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 35:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 136 |
September 15, 2020 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.6 | 6,000m | 1:56.9 | 219 | 1052 | 27 | 157 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 27 | 154 | |
| r: 3:00 | 16m | ||||||
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 27 | 156 | |
| r: 3:00 | 21m | ||||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 27 | 158 | |
| r: 3:00 | 17m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | 158 | |
| r: 3:00 | 22m | ||||||
| r76m |
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Workout Graph
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