Steve Rocha v4:00/2:00r...5 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 134 |
September 17, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 27 | 154 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 151 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| r99m |
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Workout Graph
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