Steve Rocha v1500m/3:00r...6 row
9,000m
Meters
35:27.9
Time
1:58.2
Pace
605
Calories
157
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 53:27.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 126 |
September 19, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.9 | 9,000m | 1:58.2 | 212 | 1029 | 28 | 157 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 153 | |
| r: 3:00 | 22m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 27 | 157 | |
| r: 3:00 | 22m | ||||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 158 | |
| r: 3:00 | 18m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 158 | |
| r: 3:00 | 19m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 158 | |
| r: 3:00 | 21m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 29 | 160 | |
| r: 3:00 | 22m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.