Steve Rocha v2:00/2:00r...6 row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
158
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 26:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 132 |
September 21, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 29 | 158 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 159 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 159 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 160 | |
| r97m |
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Workout Graph
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