Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:58.3
Time
1:52.2
Pace
286
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 138 |
September 26, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 28 | 155 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 156 | |
| r: 3:00 | 21m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 156 | |
| r: 3:00 | 23m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 3:00 | 22m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 156 | |
| r: 3:00 | 17m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 149 | |
| r: 3:00 | 24m | ||||||
| r107m |
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Workout Graph
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