Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:11.7
Time
1:41.9
Pace
240
Calories
150
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 22:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 135 |
September 28, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 3,000m | 1:41.9 | 330 | 1436 | 30 | 150 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 136 | |
| r: 1:00 | 25m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 144 | |
| r: 1:00 | 22m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 148 | |
| r: 1:00 | 25m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 149 | |
| r: 1:00 | 24m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 151 | |
| r: 1:00 | 25m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 151 | |
| r: 1:00 | 21m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 151 | |
| r: 1:00 | 21m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 153 | |
| r: 1:00 | 18m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 153 | |
| r: 1:00 | 17m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 154 | |
| r: 1:00 | 17m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 155 | |
| r: 1:00 | 24m | ||||||
| r256m |
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Workout Graph
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