Steve Rocha 10:06 row
2,478m
Meters
10:06.4
Time
2:02.3
Pace
161
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 135 |
September 30, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,478m | 2:02.3 | 191 | 957 | 20 | 139 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 128 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 10:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 145 |
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