Steve Rocha v1:00/1:00r...5 row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
111
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 133 |
October 04, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 33 | 150 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 141 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 152 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 152 | |
| r: 1:00 | 19m | ||||||
| r103m |
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Workout Graph
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