Steve Rocha v1:00/1:00r...5 row
1,451
Meters
5:00.0
Time
1:43.3
Pace
112
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 131 |
October 04, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1344 | 33 | 150 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 152 | |
| r: 1:00 | 22 | ||||||
| r109 |
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Workout Graph
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