Steve Rocha v1:00/1:00r...5 row
1,441m
Meters
5:00.0
Time
1:44.0
Pace
112
Calories
142
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 133 |
October 04, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 31 | 142 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 129 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 144 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 1:00 | 19m | ||||||
| r110m |
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Workout Graph
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