Steve Rocha v6:00/2:00r...6 row
5,535m
Meters
21:00.0
Time
1:53.8
Pace
389
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 134 |
October 06, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,535m | 1:53.8 | 237 | 1116 | 30 | 157 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 156 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 157 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 155 | |
| r: 2:00 | 20m | ||||||
| r113m |
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Workout Graph
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