Steve Rocha v1:00/1:00r...15 row
4,302m
Meters
15:00.0
Time
1:44.6
Pace
331
Calories
150
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 138 |
October 12, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,302m | 1:44.6 | 306 | 1352 | 30 | 150 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 149 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 1:00 | 22m | ||||||
| r319m |
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Workout Graph
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