Steve Rocha v1:00/1:00r...15 row
4,302
Meters
15:00.0
Time
1:44.6
Pace
331
Calories
150
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 138 |
October 12, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,302 | 1:44.6 | 306 | 1324 | 30 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 157 | |
| r: 1:00 | 22 | ||||||
| r319 |
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Workout Graph
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