Steve Rocha 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 133 |
October 20, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 30 | 152 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 146 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 30 | 153 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 29 | 152 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 31 | 154 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 31 | 159 |
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Workout Graph
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