Steve Rocha v2:00/2:00r...6 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
154
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 26:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 139 |
October 24, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 28 | 154 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 152 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 155 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 157 | |
| r92m |
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Workout Graph
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