Steve Rocha v500m/2:00r...5 row
2,500m
Meters
8:53.2
Time
1:46.6
Pace
190
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 18:53.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 136 |
October 28, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.2 | 2,500m | 1:46.6 | 289 | 1293 | 29 | 154 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 151 | |
| r: 2:00 | 21m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 153 | |
| r: 2:00 | 22m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 156 | |
| r: 2:00 | 22m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| r104m |
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Workout Graph
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