Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 125 |
November 21, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 29 | 162 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 3:00 | 16m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 3:00 | 23m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | 165 | |
| r: 3:00 | 21m | ||||||
| r60m |
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Workout Graph
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