Steve Rocha v4:00/2:00r...5 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 137 |
January 02, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 27 | 160 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 157 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 159 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 163 | |
| r: 2:00 | 20 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.