Steve Rocha v4:00/2:00r...5 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
160
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 137 |
January 02, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 27 | 160 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 157 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 159 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 160 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 163 | |
| r: 2:00 | 20m | ||||||
| r104m |
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Workout Graph
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