Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:03.4
Time
1:48.6
Pace
185
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 19:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 139 |
January 05, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 28 | 156 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 156 | |
| r: 2:00 | 20m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 | |
| r: 2:00 | 16m | ||||||
| r97m |
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Workout Graph
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