Steve Rocha v3:00/2:00r...6 row
4,754m
Meters
18:00.0
Time
1:53.5
Pace
333
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 137 |
January 07, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,754m | 1:53.5 | 239 | 1121 | 29 | 159 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 161 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 161 | |
| r: 2:00 | 19m | ||||||
| r124m |
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Workout Graph
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