Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:08.1
Time
1:53.5
Pace
282
Calories
158
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 30:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 138 |
January 13, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 30 | 158 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 162 | |
| r: 3:00 | 23m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 3:00 | 17m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 29 | 162 | |
| r: 3:00 | 23m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 157 | |
| r: 3:00 | 19m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 147 | |
| r: 3:00 | 18m | ||||||
| r100m |
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Workout Graph
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