Steve Rocha v1000m/3:00r...3 row
3,000
Meters
11:28.2
Time
1:54.7
Pace
209
Calories
160
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:28.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 138 |
January 16, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 27 | 160 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 159 | |
| r: 3:00 | 19 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 161 | |
| r: 3:00 | 22 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 3:00 | 19 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.