Steve Rocha 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 136 |
January 27, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 28 | 150 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 27 | 147 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 | 149 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 28 | 151 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | 152 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 29 | 154 |
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Workout Graph
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