Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:25.0
Time
1:56.1
Pace
310
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 27:25.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 136 |
February 13, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,500m | 1:56.1 | 224 | 1069 | 27 | 159 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 153 | |
| r: 2:00 | 16m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 160 | |
| r: 2:00 | 16m | ||||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 162 | |
| r: 2:00 | 23m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 161 | |
| r: 2:00 | 24m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 158 | |
| r: 2:00 | 20m | ||||||
| r99m |
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Workout Graph
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