Steve Rocha v2:00/2:00r...6 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
153
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 26:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 137 |
February 15, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 28 | 153 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 152 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 157 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r84m |
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Workout Graph
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