Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
212
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 139 |
February 17, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 29 | 156 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | 156 | |
| r: 2:00 | 23m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 29 | 157 | |
| r: 2:00 | 24m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 29 | 157 | |
| r: 2:00 | 23m | ||||||
| r89m |
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Workout Graph
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