Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:09.8
Time
1:53.7
Pace
283
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 30:09.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 138 |
February 19, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.8 | 4,000m | 1:53.7 | 238 | 1118 | 28 | 155 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 156 | |
| r: 3:00 | 17m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 158 | |
| r: 3:00 | 23m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 28 | 159 | |
| r: 3:00 | 21m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 3:00 | 23m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 146 | |
| r: 3:00 | 20m | ||||||
| r104m |
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Workout Graph
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