Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:09.1
Time
1:49.8
Pace
184
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 138 |
February 21, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 29 | 153 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 2:00 | 22m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 153 | |
| r: 2:00 | 25m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 156 | |
| r: 2:00 | 17m | ||||||
| r102m |
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Workout Graph
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