Steve Rocha v4:00/2:00r...5 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
155
Heart Rate
Rest Distance | 92m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,297m |
Overall Time | 30:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 28 |
Stroke Count | 567 |
Drag Factor | 129 |
February 23, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 28 | 155 | |
4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 150 | |
r: 2:00 | 19m | ||||||
4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 154 | |
r: 2:00 | 15m | ||||||
4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 156 | |
r: 2:00 | 20m | ||||||
4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 158 | |
r: 2:00 | 16m | ||||||
4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 159 | |
r: 2:00 | 22m | ||||||
r92m |
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Workout Graph
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