Steve Rocha v4:00/2:00r...5 row

5,205m

Meters

20:00.0

Time

1:55.2

Pace

360

Calories

155

Heart Rate

Rest Distance92m
Rest Time10:00.0
Overall Distance5,297m
Overall Time30:00.0
Average Watts228
Calories Per Hour1086
Stroke Rate28
Stroke Count567
Drag Factor129

February 23, 2021 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,205m 1:55.2 228 1086 28 155
4:00.0 1,044m 1:54.9 230 1093 28 150
r: 2:00 19m
4:00.0 1,039m 1:55.4 227 1081 28 154
r: 2:00 15m
4:00.0 1,041m 1:55.2 228 1086 28 156
r: 2:00 20m
4:00.0 1,040m 1:55.3 228 1084 29 158
r: 2:00 16m
4:00.0 1,042m 1:55.1 229 1088 29 159
r: 2:00 22m
r92m

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