Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 20:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 135 |
March 02, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 27 | 155 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 154 | |
| r: 3:00 | 23m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 155 | |
| r: 3:00 | 22m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 156 | |
| r: 3:00 | 22m | ||||||
| r67m |
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Workout Graph
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