Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:36.1
Time
1:58.0
Pace
406
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:36.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 136 |
March 07, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 28 | 160 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 28 | 158 | |
| r: 3:00 | 18m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 160 | |
| r: 3:00 | 19m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 161 | |
| r: 3:00 | 21m | ||||||
| r58m |
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Workout Graph
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