Steve Rocha v2:00/2:00r...6 row
4,015
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 26:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 139 |
March 09, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 29 | 155 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 155 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 156 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 159 | |
| r86 |
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Workout Graph
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