Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:24.8
Time
1:44.1
Pace
233
Calories
144
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 22:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 139 |
March 12, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.8 | 3,000m | 1:44.1 | 310 | 1366 | 29 | 144 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 131 | |
| r: 1:00 | 26m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 138 | |
| r: 1:00 | 23m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 139 | |
| r: 1:00 | 23m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 141 | |
| r: 1:00 | 20m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 142 | |
| r: 1:00 | 19m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 144 | |
| r: 1:00 | 18m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 146 | |
| r: 1:00 | 24m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 30 | 148 | |
| r: 1:00 | 19m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 150 | |
| r: 1:00 | 24m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 149 | |
| r: 1:00 | 17m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 150 | |
| r: 1:00 | 24m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 151 | |
| r: 1:00 | 24m | ||||||
| r261m |
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Workout Graph
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