Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:33.9
Time
1:57.8
Pace
407
Calories
153
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 35:33.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 138 |
March 14, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.9 | 6,000m | 1:57.8 | 214 | 1036 | 28 | 153 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 27 | 151 | |
| r: 3:00 | 23m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 153 | |
| r: 3:00 | 17m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 29 | 155 | |
| r: 3:00 | 17m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 28 | 154 | |
| r: 3:00 | 20m | ||||||
| r77m |
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Workout Graph
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