Steve Rocha v500m/2:00r...5 row
2,500m
Meters
8:59.9
Time
1:47.9
Pace
187
Calories
151
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 18:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 137 |
March 16, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.9 | 2,500m | 1:47.9 | 278 | 1256 | 29 | 151 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 147 | |
| r: 2:00 | 24m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 149 | |
| r: 2:00 | 23m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 154 | |
| r: 2:00 | 23m | ||||||
| r109m |
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Workout Graph
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