Steve Rocha v3:00/2:00r...6 row
4,699m
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 134 |
March 20, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,699m | 1:54.9 | 231 | 1093 | 28 | 155 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 155 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| r126m |
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