Steve Rocha v1:00/1:00r...7 row
4,329m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 136 |
March 22, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,329m | 1:50.8 | 257 | 1183 | 30 | 154 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 140 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 159 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 157 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 154 | |
| r: 1:00 | 22m | ||||||
| r149m |
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Workout Graph
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