Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
215
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 135 |
March 24, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 29 | 158 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | 157 | |
| r: 2:00 | 23m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 30 | 158 | |
| r: 2:00 | 22m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 29 | 157 | |
| r: 2:00 | 19m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 2:00 | 24m | ||||||
| r88m |
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Workout Graph
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