Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:56.9
Time
1:52.1
Pace
287
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 29:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 139 |
March 27, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 29 | 153 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 156 | |
| r: 3:00 | 20m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 157 | |
| r: 3:00 | 16m | ||||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | 157 | |
| r: 3:00 | 22m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 152 | |
| r: 3:00 | 25m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 144 | |
| r: 3:00 | 21m | ||||||
| r104m |
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Workout Graph
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